- সামাজিক দূরত্ব বজায় রাখুন এবং একে অপর থেকে ২ হাত দূরে অবস্থান করুন।
- যেখানে সেখানে কফ বা থুথু ফেলবেন না।
- সঠিক নিয়মে মাস্ক ও হ্যান্ড গ্লাভস ব্যবহার করুন।
- হাঁচি কাশি দেওয়ার সময় টিস্যু ও রুমাল ব্যবহার করুন এবং নির্দিষ্ট স্থানে পূতে রাখুন বা পুড়ে ফেলুন।
- অপরিষ্কার হাত দিয়ে নাক,মুখ,ও চোখ স্পর্শ করা যাবে না।
- গন বহুল স্থান, গন পরিবহন সামাজিক অনুষ্ঠান ও সভাসমাবেশ পরিহার করুন।
- কিছুক্ষন পর পর হাত মুখ সাবান বা হ্যান্ড ওয়াশ দিয়ে পরিষ্কার রাখুন।
- নিজের জ্বর,হাঁচি,কাশি,ও শ্বাসকষ্ট থাকলে সুস্থ ব্যক্তিদের কাছ থেকে দূরে থাকুন।
- নিজে ভালো থাকুন এবং সকলকে ভালো থাকতে দিন।
- Regularly and thoroughly clean your hands with an alcohol-based hand rub or
wash them with soap and water.
If You Washing your hands with soap and water
or using alcohol-based hand rub kills viruses that may be on your hands.
- Maintain at least 1 metre (3 feet) distance between yourself and others.
Why? When someone coughs, sneezes, or speaks
they spray small liquid droplets
from their nose or mouth which may contain virus. If you are too close, you can
breathe
in the droplets, including the COVID-19 virus if the person has the disease.
-
Avoid going to crowded places. Why? Where people come together in crowds, you are more
likely to come into close
contact with someone that has COIVD-19 and it is more difficult
to maintain physical distance of 1 metre (3 feet).
-
Avoid touching eyes, nose and mouth. Why? Hands touch many surfaces and can pick up viruses.
Once contaminated,
hands can transfer the virus to your eyes, nose or mouth. From there, the
virus can enter your body and infect you.
-
Keep up to date on the latest information from trusted sources, such as WHO or your local and
national health authorities.
Why? Local and national authorities are best placed to advise on
what people in your area should be doing to protect themselves.
-
Make sure you, and the people around you, follow good respiratory hygiene. This means covering
your mouth and nose with
your bent elbow or tissue when you cough or sneeze. Then dispose of
the used tissue immediately and wash your hands.
Why? Droplets spread virus. By following goodMake
sure you, and the people around you, follow good respiratory hygiene.
This means covering your mouth
and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue
immediately and wash your hands. Why? Droplets spread virus. By following good respiratory hygiene,
you protect the people around you
from viruses such as cold, flu and COVID-19
-
Stay home and self-isolate even with minor symptoms such as cough, headache, mild fever, until you
recover.
Have someone bring you supplies.If you need to leave your house, wear a mask to avoid
infecting others.
Why? Avoiding contact with others will protect them from possible COVID-19 and other
viruses.
-
If you have a fever, cough and difficulty breathing, seek medical attention, but call by telephone
in advance if possible
and follow the directions of your local health authority. Why? National and
local authorities will have the most up to date information
on the situation in your area. Calling
in advance will allow your health care provider to quickly direct you to the right
health facility.
This will also protect you and help prevent spread of viruses and other infections.